Resources--
This page and sub pages are a work in progress.
I will be linking LOCAL and online resources for easy reference to share and take action towards our own healing, health and well being. Please email me if you have a service you want to add to one of the sub pages. (Counselling, group sessions, body health, spiritual healing, ... )
I hope to create a google calendar as well to show all the various events in our community that one may connect with.
Poppins is a spirited and standout font that takes its inspiration from handwriting. It's sure to grab your reader's attention, especially in short paragraphs.
Healing and Strengthening connections in our Community
Empowerment--Take 100% Responsibility for your well-being. You are not alone. Reach out and discover your connection with others, that's the secret. :)
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Please Share links with us to post here:
Poppins is a spirited and standout font that takes its inspiration from handwriting. It's sure to grab your reader's attention, especially in short paragraphs.
Great sites for Trauma Awareness and Healing, Nervous System and Brain Information
Irene Lyon- Great simple videos to better understand trauma and nervous system
https://irenelyon.com/healing-trauma-freeresources/
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Gabor Mate- Wisdom of Truama:
https://drgabormate.com/the-wisdom-of-trauma/
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Joe Dispenza- The key to overcoming trauma:
https://www.youtube.com/watch?v=PIMz7V6Coxc
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Books:
Body Keeps the Score
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Poppins is a spirited and standout font that takes its inspiration from handwriting. It's sure to grab your reader's attention, especially in short paragraphs.
Physical, Mental/Emotional, Spiritual Health & Fitness Links -- Local
Empowerment--Take 100% Responsibility for your well-being. You are not alone. Reach out and discover your connection with others, that's the secret. :)
​
Please Share links with us to post here:
Poppins is a spirited and standout font that takes its inspiration from handwriting. It's sure to grab your reader's attention, especially in short paragraphs.
Physical, Mental/Emotional, Spiritual Health & Fitness Links -- Online/Distant
Empowerment--Take 100% Responsibility for your well-being. You are not alone. Reach out and discover your connection with others, that's the secret. :)
​
Please Share links with us to post here:
Poppins is a spirited and standout font that takes its inspiration from handwriting. It's sure to grab your reader's attention, especially in short paragraphs.
Health Freedom Links
Empowerment--Take 100% Responsibility for your well-being. You are not alone. Reach out and discover your connection with others, that's the secret. :)
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Please Share links with us to post here:
Poppins is a spirited and standout font that takes its inspiration from handwriting. It's sure to grab your reader's attention, especially in short paragraphs.
Leadership and Value Driven Links
Values and beliefs-great blog and course
https://soulsalt.com/list-of-values-and-beliefs/
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Brene Brown- All her stuff is great :) https://brenebrown.com/articles/2018/12/04/leading-from-hurt-versus-leading-from-heart/
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Tony Robbins - Great resources
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Jack Canfield- Success Principles
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Poppins is a spirited and standout font that takes its inspiration from handwriting. It's sure to grab your reader's attention, especially in short paragraphs.
Inspiring Music, Quotes, Photos...
Empowerment--Take 100% Responsibility for your well-being. You are not alone. Reach out and discover your connection with others, that's the secret. :)
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Please Share links with us to post on our Blog- A-Ha Page
Poppins is a spirited and standout font that takes its inspiration from handwriting. It's sure to grab your reader's attention, especially in short paragraphs.
Random Empowering Motivational Podcasts, Speeches...
Empowerment--Take 100% Responsibility for your well-being. You are not alone. Reach out and discover your connection with others, that's the secret. :)
​
Please Share links with us to post here:
Poppins is a spirited and standout font that takes its inspiration from handwriting. It's sure to grab your reader's attention, especially in short paragraphs.
Love in Action
Big fan of Love in Action and all those making the efforts towards greater well-being for us all- driven by love and connection not fear and separation.
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